WOD for Wednesday, October 10, 2012

Skill: Rope climb

8 minute AMRAP of:

• 2 rope climbs
• 5 Push Jerks from the rack (135/95lb or upgrade to 155/105lb)

Rest exactly 3 minutes

8 minute AMRAP of:

• 10/10 one-armed KB swing (24/16k)
• 5/5 Step-ups onto 20″ box with plate overhead (45/25lb)

Score is total rounds and reps.