Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance and Fitness: Review movement standards, scales and efficiencies
Part 2 – Conditioning:
Performance and Fitness: CF Mainsite WOD from Monday 161003
Complete as many rounds as possible in 25 minutes of:
- 25 Thrusters (45/35lb)
- 25 Burpees
- 25 Sumo deadlift high pulls (with 24/16k kettlebell)
Is this a benchmark? No
