Strength: Squat– one and a quarter squat at 50% of your 1RM – 3 sets of 3
Then, 5 Rounds for time of:
- 10 Pull-Ups
- 20 Kettlebell Swings (24/16k)
- 30 Double Unders
Demo of one and a quarter squat:
Much to Dan’s surprise, stretching not only helped open up his squat – but LOOK! – he laid an egg!!
