In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Double-Unders

Conditioning: “Karen Interrupted”

For time –

  • 150 Wall Balls (20/14lb)*

*EMOM 15 DUs

Click here to sign up for today’s class.

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Congrats to CFJC athlete Kara for completing her first full Ironman in Maryland last weekend!