Warm-up & Mobility: 15 Minutes
Strength: 20 min to establish 1RM Clean & Jerk
Conditioning: AMRAP 12 minutes of 7-5-3 reps* –
- HSPU
- Strict Pull-up
- Ring Dip
*7-5-3 is one round. After each 3 set, perform a 100m shuttle run.
Click here to sign up for today’s class.
17 yr old Shannon has been training at CFJC for two yrs now and has recently passed her CF L1 test. She C&J 135# today like a boss, keep up the good work!
