Warm-up: Tabata Double-Unders
Mobility: Anterior Compartment Smash (BSL pg 264), Posterior Chain Floss and Smash, Banded Shoulder Distractions
Then, “Cindy”
2o minute AMRAP of:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
Check your score from the last time we did this benchmark WOD: http://www.crossfit-johnscreek.com/wod-for-thursday-may-16-2013/
