Strength: Deadlift – warm-up and bump to 80% of your 1-rep max. Perform 3 sets of 3 reps at this weight.
Then, with 12 minutes on the clock, perform 3 rounds for time of:
- 10 Deadlifts at body weight
- 400m Run
Upon completion of the last run, note your time. Use the remainder of the time to perform as many double-unders as possible.
Your score is your time and the number of double-unders completed.
“Oh Mighty Chalk Bucket, I promise I wont crush your precious bricks into powder!”
