Warm-up & Mobility: 15 Minutes
Strength: Clean – 20 minutes to work up to a heavy single
Conditioning: “Cash and Carry”
AMRAP 16 min:
- 10 Hang Power Cleans (115/75lb)
- 50m Farmers Carry (heavy)
- 50 Double-Unders
*No single-under sub for DUs, perform 90 seconds of progressions. Ask a coach which progression is right for you 🙂
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