Warm-up & Mobility: 15 Minutes
Strength: OTM 10 Min – Clean & Jerk @ 75-80% of your 1RM, Odd min: 1 PC & Jerk; Even min: 1 Clean & Jerk
Conditioning: AMRAP 4 min – 1 minute break – 3 rounds of –
- 3 Power Clean (185/125lb)
- 6 Push-up
- 9 Toes-to-bar
Click here to sign up for today’s class.
7:30 pm Crew sending a shout out to Lara after her Gold metal win yesterday in the Czech Republic!
