Warm-up & Mobility: 15 Minutes
Strength: Snatch – EMOM 10 minutes – 1 Snatch @ 75-80%
Conditioning: 5 rounds for time – “Georgia’s Snatch” (RX is on)
- 10 Power Snatch (115/75lb)
- 15 Push-up
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WOD for Wednesday, September 3, 2014
