Today’s WOD included an EMOM of movements including HSPU’s, Power Cleans, WB’s, DU’s, Rowing, and Pull-Ups. The ladies were killing it today!
WOD from Thursday, February 23, 2017
Today’s WOD included an EMOM of movements including HSPU’s, Power Cleans, WB’s, DU’s, Rowing, and Pull-Ups. The ladies were killing it today!