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As many rounds as possible in 20 minutes of: 10/10 One-arm kettlebell swings (24/16k) 10/10 Overhead squat with kettlebell (24/16k), we will scale with light dumbbell or unweighted 40m Lunge with [...]

Strength: Bench press 5×5 Skill review: Deadlift and Hang Power Cleans Then for time, perform each of the following exercises. 10 reps for the first round and decrease your number of reps by [...]

Skill practice: Kettlebell swing, kettlebell clean & jerk Then, as many rounds as possible in 20 minutes of: 10/10 KB clean & jerk (24/16k) 20 m Burpee frog jumps (down one length of the [...]

Skill/Strength: For form not weight, overhead squat, snatch balance, and sumo-deadlift high pull (SDHP) Then, five rounds for time of: 10 Overhead squat – bar only 400m Run with sandbag [...]

Today we are doing the 2nd WOD in the CrossFit Games Open. As many rounds as possible in 15 minutes of: 9 Deadlifts (155/100 lb) 12 Pushups – game standard 15 Box jumps (24/20″) Then, [...]

Today’s WOD is dedicated to – and created especially for – Dr. Donald (Donny) Pritt, our very first member back before we even had our space. Donny will be missed, although he [...]