Strength: Bench press 5×5
Skill review: Deadlift and Hang Power Cleans
Then for time, perform each of the following exercises. 10 reps for the first round and decrease your number of reps by one until you complete 1 rep of each:
Floor press with plate (45/35) – 2x (double the reps for this move – for example if you are on your first round with 10 reps, do 20. If you are on your 9 round, do 18… and so on)
Deadlift (185/135)
Hang power clean (135/95)
Lateral squat jump over 12″ hurdle
