Archives

I listen to TED talks a lot and I randomly ran into this one a few months ago. The Other 23 Project got me thinking about it again. What habits other than exercise can you practice to live a long [...]

What is a normal physiological process that slows aging, keeps us lean, restores our immune system and improves our memory?* Sleep!!! One’s quality and quantity of sleep is directly [...]

Want to join the Other 23 Hours Project? Here’s how: Join the Private Facebook Group: https://www.facebook.com/groups/284690165463347/ The private group will be used to communicate info to [...]