How We’re Different Than the Other Gyms
Generally, a gym experience comes in one of three forms: Globo gym: This is the big box, community center style of gym. Generally, you pay between $20 and $100 a month for the use of the [...]
03/17/19 @ 3:30 PM – Jump N Rope Seminar
Join us to work on your Double-Unders with the jump rope extraordinaire, Molly Metz of Jump N Rope. Ideally, double-unders should be somewhat of a rest-period compared to other movements. Work on [...]
02/22/19 – CrossFit Johns Creek Intramural Games Begins!
Here’s the nitty gritty details on the 2019 CFJC Intramural Games: We will be using the same team names from last year! They are: Pain Train WODding Crashers House of Bacon The Good, the [...]
02/21/19 @ 5:30-6:30 PM – Free Olympic Lifting Skill Session
This FREE Olympic Weightlifting Skill session is open to all members and all non-members alike. At 5:30 Coach Lauren will instruct on the Snatch, at 6:00 Coach Ivan will instruct you on the [...]
02/01/19 @6:30pm at CFJC – Clean Eating Night
Join us for a little community get together to talk about how to eat clean with a discussion led by Sinclair Alacqua, owner of Outside the Box Health Solutions and a certified Health Coach (and [...]
2/16/19 @ 2PM – Handstand Clinic
During this clinic we will work on the handstand handstand progressions. Our work will include on everything from how to kick up into a handstand to handstand walks. This clinic will be held at [...]
Community Night – March 8 – 4:30 – 8:00pm
Join us for 19.3 and free NOOMA for all athletes in the evening heats. Bring a dish to share and we’ll be chatting with Michael Wang from NewCare Physical Therapy. He is bringing some tech [...]
01/19/19 – Whole Life Challenge – starts Jan 19
Trying to incorporate new and healthier habits into your life? Join us in our Whole Life Challenge starting Saturday, Jan 19! You don’t need to be a CFJC member to join our Whole Life Challenge [...]
