Warm-up & Mobility: 15 Minutes
Strength: Bench – 2 ct pause – 20 minutes to work to a heavy double – form AND TRUE PAUSE over weight
Or Strict Press 5-3-1-1-1 to hit a heavy single
Conditioning: 3RFT of –
- 5/5 Step-ups onto 20” box with plate locked overhead (45/25lb)
- 50m Farmer’s Carry
- 5 Strict Pull-ups
- 50 DUs*
*DUs increase by 25 each round 50/75/100
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