In WODs

Warm-up & Mobility: 15 Minutes

Strength: Bench – 2 ct pause – 20 minutes to work to a heavy double – form AND TRUE PAUSE over weight

Or Strict Press 5-3-1-1-1 to hit a heavy single

Conditioning: 3RFT of –

  • 5/5 Step-ups onto 20” box with plate locked overhead (45/25lb)
  • 50m Farmer’s Carry
  • 5 Strict Pull-ups
  • 50 DUs*

*DUs increase by 25 each round 50/75/100

Click here to sign up for today’s class.

 

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