Warm-up & Mobility: 15 Minutes
Strength: Squat – 4 sets of 3reps @75-80% of your 3RM (at the same weight)
Conditioning: “AC/DC”
30 seconds of work / 30 rest
5 rounds for max reps of –
- Pull-up
- Box jump (24/20″)
- S2OH (95/65lb)
- Row for calories
Click here to sign up for today’s class.
