In WODs

Warm-up & Mobility: 15 Minutes

Strength: Squat – 4 sets of 3reps @75-80% of your 3RM (at the same weight)

Conditioning: “AC/DC”

30 seconds of work / 30 rest
5 rounds for max reps of –

  • Pull-up
  • Box jump (24/20″)
  • S2OH (95/65lb)
  • Row for calories

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