Strength: 1″ Deficit Deadlift – 3×3 @ 80% 1RM (same weight for all sets) – Beginners should not work in a deficit – Advanced athletes can work a 2″ deficit
Then, 5 rounds for time of:
- 9 Deadlifts (bodyweight)
- 15 Burpees over bar
- Run 200m
Beginners option/beginners only class: Use lighter BB or use KB for Sumo DLs
Advanced: Use 275/170lb
