In WODs

Strength: 1″ Deficit Deadlift – 3×3 @ 80% 1RM (same weight for all sets) – Beginners should not work in a deficit – Advanced athletes can work a 2″ deficit

Then, 5 rounds for time of:

  • 9 Deadlifts (bodyweight)
  • 15 Burpees over bar
  • Run 200m

Beginners option/beginners only class: Use lighter BB or use KB for Sumo DLs

Advanced: Use 275/170lb

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