Archives

“Nutts” For time: 10 Handstand push-ups 15 Deadlifts (250/175lb) 25 Box jumps (30/24) 50 Pull-ups 100 Wallballs (20/14) 200 Double-unders Run 400 m with a 45/25lb plate Lieutenant [...]

As many rounds and reps as possible in 20 minutes of: 3 Wall climbs 10 Up/downs 5 Parallette pass throughs 10 Grasshoppers

Strength: Push Press 3,3,3,3,3 For time:    30 Double Unders    20 Toes 2 Bar    20 Kettlebell Swings (24/16k)  

Skill: Kettlebell clean and jerk Then, as many rounds and reps as possible in 20 minutes* of: 20 Squats 20 Pull-ups 10/10 Kettlebell cleans (24/16k) * Every minute on the minute do 3 burpees [...]

Strength: Deadlift 3-3-3-3-3 Then, as many rounds and reps as possible in 15 minutes of: 5 Deadlifts (275/195lb) 10 Ring dips 15 Push-ups                 [...]

Strength: Snatch – work to a heavy single Then, five rounds for time of: 15 Snatch (95/65lb) 400m Run with sandbag (44/35lb)

                    “Murph” For time: Run one mile 100 pull-ups 200 push-ups 300 squats Run one mile Michael Patrick Murphy (May 7, [...]

Strength: Strict press 5×5 Then, perform the following partner WOD for 15 minutes: Partner A performs as many SDHP with a kettlebell (24/16k) as possible while Partner B does 10 burpees and [...]

Strength: Front Squat 3-3-3-3-3 Then, as many rounds as possible in 15 minutes of: Sit-up Flutter kick Leg lever On the first round, start with one rep of each move.  The second round should have [...]

Complete for time:     800m Medicine ball carry (20/14lb)     25 Pull ups     15/15/15 Tsunami ropes     50/50 Sledgehammer swings     25 Wall Balls     100m Lunge with plate overhead (45/25lb) … [...]