In WODs
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Strength: Deadlift 3-3-3-3-3

Then, as many rounds and reps as possible in 15 minutes of:

  • 5 Deadlifts (275/195lb)
  • 10 Ring dips
  • 15 Push-ups

 

 

 

 

 

 

 

 

 

 

Heavy DLs and ring dips, yeah pretty much the fitness craze that’s sweeping the nation! Oh wait no its not, way too hard!