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Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: 1 RM Squat – Take all the time you want to do this. For all attempts over 80% get a coach to recruit a couple of [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: 2 Hang Snatch – EMOM for 10 min climbing in weight – catch as low as possible with good form Fitness: 2 Push-press [...]

The UnFuck My Life Challenge (UFML) The goal is to become more aware and more confident about what you are putting into your body and to be able to effectively control your own results through [...]

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Food is Your Foundation How you fuel your body is the foundation to your fitness. It is key to how your effective your training is. Take a look at this graphic of the CrossFit pyramid that [...]

I’m sitting here on the plane, flying to California and thinking about how the top CrossFit Games athletes stay top athletes. They make it look so easy and effortless. But since we know [...]

Today we honored a fallen soldier with the Hero Workout “Holleyman.” It is important to know the story behind the Hero WOD. This became especially apparent to me when looking for a [...]