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Trying to incorporate new and healthier habits into your life? Join us in our Whole Life Challenge starting Saturday, Jan 19! You don’t need to be a CFJC member to join our Whole Life Challenge [...]

Our Better Than Bootcamp class is a fun workout that will challenge you and get real results! But how is it better than bootcamp classes? Bootcamp classes typically throw in a lot of low-skill [...]

CrossFit can be a great way for people from all backgrounds and ages to get in shape. It offers structured group workouts where you track measurements such as time, rounds, and weight lifted so [...]

We’ll meet up at Stretch Zone for a stretching class and then a Whole Life Challenge compliant lunch (location TBD). Stretch Zone is located in the strip mall at the corner of Medlock [...]

Patricia has 11 years of experience participating in CrossFit. Coming from a background in competitive gymnastics in her youth, CrossFit started as a fun way to exercise and quickly became a [...]

This will be our 7th Toys for Tots Drive / “Partner DT” / Ugly Holiday Sweater Party! Please bring a new, unwrapped present and wear your ugliest holiday sweater. You can keep it on [...]

Let’s have some fun outside! We’ll meet at the Webb Bridge Park playground for a fun, team-based workout. This free event is open to members and non-members and suitable for all levels. Earn [...]