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Join us to work on your Double-Unders with the jump rope extraordinaire, Molly Metz of Jump N Rope. Ideally, double-unders should be somewhat of a rest-period compared to other movements. Work on [...]

This FREE Olympic Weightlifting Skill session is open to all members and all non-members alike. At 5:30 Coach Lauren will instruct on the Snatch, at 6:00 Coach Ivan will instruct you on the [...]

Join us for a little community get together to talk about how to eat clean with a discussion led by Sinclair Alacqua, owner of Outside the Box Health Solutions and a certified Health Coach (and [...]

During this clinic we will work on the handstand handstand progressions. Our work will include on everything from how to kick up into a handstand to handstand walks. This clinic will be held at [...]

Join us for 19.3 and free NOOMA for all athletes in the evening heats. Bring a dish to share and we’ll be chatting with Michael Wang from NewCare Physical Therapy. He is bringing some tech [...]

Trying to incorporate new and healthier habits into your life? Join us in our Whole Life Challenge starting Saturday, Jan 19! You don’t need to be a CFJC member to join our Whole Life Challenge [...]

We’ll meet up at Stretch Zone for a stretching class and then a Whole Life Challenge compliant lunch (location TBD). Stretch Zone is located in the strip mall at the corner of Medlock [...]

This will be our 7th Toys for Tots Drive / “Partner DT” / Ugly Holiday Sweater Party! Please bring a new, unwrapped present and wear your ugliest holiday sweater. You can keep it on [...]

Let’s have some fun outside! We’ll meet at the Webb Bridge Park playground for a fun, team-based workout. This free event is open to members and non-members and suitable for all levels. Earn [...]

I believe everyone CAN improve their health to the extent that they find optimum health and function at a high capacity, both physically and mentally. We are all somewhere in the spectrum from [...]