Warm-up & Mobility: 15 Minutes Strength: Power Clean – 15 Minute skill and work up focus on transitioning fast to the power position and using the legs to “jump” the bar to [...]
Warm-up & Mobility: 15 Minutes Strength: Squat 5×2 – 2 sec pause with acceleration out of the hole 50-60% (Note: this is for experienced lifters only –newer athletes should [...]
Warm-up & Mobility: 15 Minutes CrossFit Games Open 15.2 For as long as possible: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds [...]
Warm-up & Mobility: 15 Minutes Conditioning: Stations (takes 18 minutes) – 3 rounds – 30 seconds of work, 30 seconds of rest and move to the next station – of: Row for calories [...]
Warm-up & Mobility: 15 Minutes Strength: Strength: ISO MIO Deadlift – 3 or 4 sets of 3 reps working up to approx @ 60% of 1RM (don’t lose form!!) (20 min) – Tight, take slack out, [...]
Warm-up & Mobility: 15 Minutes CrossFit Games Open Workout 15.1 will be followed immediately by 15.1a on one continuously running 15 minute clock. There are a few different scales for this [...]
The 5am and 6am classes are canceled due to the weather. 7:30 class and all other classes today are ON! Warm-up & Mobility: 15 Minutes Conditioning: Open Prep – for time: 50 Wall Ball [...]
The 6:30pm class is a GO but 7:30pm is canceled. Check here regarding tomorrow’s schedule. Be safe! Warm-up & Mobility: 15 Minutes Strength: Squat – 3×3 at 75% Conditioning: [...]
