WOD
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Split Jerk 5-5-5-5-5 reps
Finisher
L -sit for max time (shoot for >30 seconds), 3x
Friday, December 17, 2010
WOD
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Split Jerk 5-5-5-5-5 reps
Finisher
L -sit for max time (shoot for >30 seconds), 3x