We are sitting down way too much! Watch this:
Convinced yet?
Sure, we all have times where we have to sit down. It can’t be avoided altogether. And, standing all the time isn’t great for you either – a healthy mix is key.
You can cut your non-optional sitting time down by getting a stand-up desk. Standing desks may actually improve your job performance, too, a study reveals:
“Office workers who used desks that could be adjusted for sitting or standing reported significant reductions in the amount of time they spent sitting, better health and improved work performance at the end of a year-long trial, compared to employees who sat at their desks as usual.”
Read the full TIME article here: http://time.com/5420362/standing-desk-health-benefits/
