Warm-up & Mobility: 15 Minutes
Strength: DL – 4×5@60%, 75%, 85%, 95% working percentages off your 3RM
Conditioning: EMOM 15 min of –
- 10 KB Swings (32/24k)
- 10 Box Jumps (24/20″)
**Both movements every min.
**if you miss the interval decrease by 2 reps on each movement for the next round
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