In WODs

Warm-up & Mobility: 15 Minutes

Strength: DL – 4×5@60%, 75%, 85%, 95% working percentages off your 3RM

Conditioning: EMOM 15 min of –

  • 10 KB Swings (32/24k)
  • 10 Box Jumps (24/20″)

**Both movements every min.
**if you miss the interval decrease by 2 reps on each movement for the next round

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