Warm-up: 3 rounds of dots & 7 Burpees
Mobility: Russian Babymaker, Wrist openers, Roll-out T-spine
Strength: Front Squat 1×5@65%, 1×4@75%, 2×4@80%
Conditioning: For total working time:
- Buy in 50 DUs
4 RFT:
- 2 Rope Ascents
- 5 Power Cleans (155/105lb)
- 12 Burpees
- Cash out 100 DUs
