Warm-up: Partner up – wallball and burpee combo
Mobility: Roll-out T-spine, band distractions for hip, shoulders and ankles
Strength: Snatch – 10 min EMOM, High hang, above the knee, OHS
Conditioning: 5 RFT (18 min time cap) of:
- 25 DUs
- 10 Goblet Squats (24/16k)
- 10 HR Push-ups
- Rest 1 min
