“12 DAYS OF CHRISTMAS”
1 Christmas Power Snatch (95# / 65#)
2 sit ups
3 Burpees
4 Pull-ups
5 Toes-2-Bar
6 Push-ups
7 Air-Squats
8 Jumping Lunges (each jump = 1)
9 Box Jumps (20″ for Men & Women)
10 10′ Wall-Balls (20# / 14#)
11 Kettlebell swings (24k/ 16k)
12 Thrusters (95# / 65#)
This is done like the song – the first round is 1 snatch, the second round is 2 sit-ups and 1 snatch, the third round is 3 burpees, 2 sit-ups, and 1 snatch… and so on.
AM crowd with their Holiday attire… I guess “Jack” was giving out mistletoe licks, Lawrie looks thrilled!
