In WODs

“Faceplant”
For time, 15 reps down to 1 rep of:

  • KB Swing (24/16k)
  • Box jump (24/20”)
  • Wall Ball (20/14lb

Beginner’s options: lighter KB, lower box, lighter ball, 15 minute time cap

Advanced: Use 2 pood/1.5 pood KB


Endurance WOD: 3.5 mile Indian Run (http://thehighschoolrunner.com/2007/08/indian-runs.html)

20130222-091048.jpg

20130222-202841.jpg