We are open for our normal Friday class schedule today!
Warm-up & Mobility: 15 Minutes
Strength: 20 min to work to Clean and Jerk 1RM
Conditioning: Reps for time – 15-11-9 – rest 2 minutes – 9-11-15 of –
- OHS (115/75)
- Pull-ups
(12 min time cap)
WOD for Friday, January 31, 2014
