In WODs
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5 rounds for time of:

  • 20/20 Renegade rows (50/30lb)
  • 20 Ring dips
  • 10 SDHPs – (Sumo Deadlift High Pulls) (95/65lb)

 

 

 

 

 

 

 

 

MadDawg and MadKatt’s last WOD with us, they are moving down the road a bit but will make a good addition to the CF No Excuses family…