Skill/Strength: Cleans 5×5 or Clean progression
Then, as many rounds as possible in 15 minutes of:
5 Hang power clean (135/95lb)
10 Box jumps onto 24″ box
Row 250m
If you need to wait for a rower, yell YAY BURPEES and hit the deck.
John and Adam laughing their butts off and rowing slowly to make Dan and Thomas do lots of burpees!
