WOD for Friday, May 2, 2014 | CrossFit Johns Creek

Posted May 1, 2014

In WODs

Warm-up & Mobility: 15 Minutes

Skill: 15 minutes to work Pull-up / Muscle-up progressions

Conditioning: 18 Min AMRAP 0f –

10 Pull-ups or 3 MUs
Shuttle Run 100m
10 Overhead Squats (95/65lb)
Shuttle Run 100m

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