Strength: Snatch 3-3-3-3-3
Then, 10 kettlebell sumo deadlift high pulls and 10 burpees over a 12″ hurdle
- AMRAP for 2 minutes, followed by 1 minute of rest.
- AMRAP for 4 minutes, followed by 1 minute of rest. (Start with KB SDHPs each AMRAP)
- AMRAP for 6 minutes.
Betty Hooooooo gotz a case of the “WOD Brain”
