Speed Intervals: Start the clock counting up…
@ 0:00 Run 250m as quickly as possible (AQAP)
15 Box jumps (20″)
@ 4:00 Run 250m AQAP
15 Push-ups
@ 8:00 Run 250m AQAP
15 Wall balls (20/12lb)
@ 12:00 Run 250m AQAP
15 Kettlebell swings (24/16k)
@ 16:00 Run 250m AQAP
Score is your combined run times.
Finisher: 15 Evil wheels on barbell, 3 rounds
