(Note to our newbies: Do not be intimidated by this WOD, we will be scaling)
The “Filthy Fifty”
50 Box jumps, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (16k)
50 (steps) Walking lunge (left/right is one)
50 Knees to elbows
50 Push press (bar only)
50 Back extensions
50 Wall balls (20 lb)
50 Burpees
50 Double unders
