WOD for Monday, January 10, 2010

Due to the winter weather, no classes will be held here today. But don’t let that stop you…
No equipment needed for today’s body weight WOD, give yourself some room and get out a timer.

3 minutes of work – 20 seconds each; repeat each exercise 3x with no rest between exercises

Round 1
Jumping jacks
Mountain climbers
Squat jumps

Rest 90 seconds

Round 2
Burpees
Military situps
Tuck jumps

Rest 60 seconds, then repeat Round 1. Rest 45 seconds, then repeat Round 2

Skill Practice: Handstand holds (against a wall if needed). Hold for 30 seconds, 3x

Flexibility/Mobility: Accumulate 5 minutes in the bottom of a squat position.