Warm-up & Mobility: 15 Minutes
Strength: Front Squat 25 minutes to establish a new 1RM – 5@60, 3@75, 2@85, 1@95, 1@105% – if this last rep looks good and does not feel maximal go for another rep
Conditioning: 12 Min AMRAP of –
- 100m Shuttle run (10m each direction)
- 10 TTB
- 5/5 G2OH with DBs (40+/30+)
