WOD for Monday, January 3, 2011 – "Baseline" WOD

Strength: Deadlifts 5×5

Then, for time –
Run 400m
3 rounds of:
5 pull-ups
10 KB swings (24/16 k)
10 Burpees

Starting the new year off fresh! This is our baseline workout for newbies as everyone should be able to do each of these movements or a variation of each. We will be repeating this WOD every six weeks to measure improvements  – for all.

Finisher – one L-sit for max time