By johnscreek Posted July 29, 2012 In WODs WOD for Monday, July 30, 20122012-07-292012-07-29https://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.pngCrossFit Johns Creekhttps://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.png200px200px 0 0 Strength: Bench Press – 20 minutes – work to a heavy set of 3 Then, 15 minute AMRAP of: 75m Uneven farmers’ carry (53&40lb/45&26lb) 10 True push-ups (hands on parellettes with feet at same level) 20 Sit-ups Rx plus = Ring push-ups with feet at same level and GHD sit-ups
