Strength: Pause bench with commands. 5 reps with empty bar, then reps bumping the weight: 2-2-2-1. Make sure you follow the commands on your last rep – start, pause, rack – or you will get a no rep.
Then, 21-15-9 of:
- Thrusters (95/65lb)
- Toes-to-bar
WOD for Monday, June 25, 2012
