By johnscreek Posted March 7, 2011 In WODs WOD for Monday, March 7, 20112011-03-072011-03-07https://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.pngCrossFit Johns Creekhttps://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.png200px200px 0 0 Strength/Skill: Front squats 5×5 Then, as many rounds as possible for time: 10 pull-ups 20 push-ups 30 sit-ups 40 squats