In WODs
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Deadlift (learn form or) work up to heavy single

15 Deadlifts (185/145lb)
15 Wall balls (20/14lb)
Run 400m
10 Deadlifts
10 Wall balls
Run 400m
5 Deadlifts
5 Wall Balls
Run 400m

Finisher: Max hold in diagonal plank

 

 

 

 

 

 

 

6AM crew knocking it out!