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Coaches
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Community
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Success Stories
- Our Success Stories
- Athlete of the Month
Contact

WOD for Monday, October 24, 2011

Posted October 24, 2011

In WODs

WOD for Monday, October 24, 20112011-10-242011-10-24https://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.pngCrossFit Johns Creekhttps://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.png200px200px

0

“Betty”

5 rounds for time of:

12 Push-press (135/95lb)
20 Box jumps (24/20″)

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